Things it’s important for include:Įye health (preventing retina degeneration) Taurine is plentiful in the diets of some of the longest-lived people on the planet! It’s found in high amounts in the brain, muscles, and eyes and has many functions in the central nervous system. So if for example, we don’t eat any cysteine, the body would be unable to make taurine. Conditionally essential means the nutrient’s synthesis by the body relies on other essential nutrients. They don’t refer to whether the nutrient has essential functions in the body. *note – the nutrition terms essential and non-essential here tell us whether a nutrient can only be obtained from food or whether it can be synthesised by the body. So, it’s a sensible precaution to look at supplementation when adhering to a vegetarian or vegan diet (there isn’t much taurine in dairy or eggs either). To make taurine, your body needs amino acids that can also be low in vegan meals (cysteine, methionine), plentiful Vitamin B6, plus an enzyme that apparently isn’t very active in humans. Unlike cats □, we don’t go rapidly blind and die without consuming taurine, but there might be long-term health implications to taurine deficiency. Since it’s considered non-essential or conditionally essential*, Taurine can be overlooked when discussing nutrients potentially lacking from plant-based diets. While it’s not considered an essential amino acid* since it can be made in the body, food is our main source of taurine - but only from animal protein such as meat and seafood, not vegetable proteins. Taurine is known to be one of the most essential substances in the body – it’s one of the most abundant amino acids in most tissues of the body. It’s a good time to draw attention to this amino acid since so many people are moving towards a vegetarian or vegan diet because of environmental and ethical concerns. Taurine is an amino acid which we find only in animal proteins - so, do vegans need to take a supplement?
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